Grilled Cheese and Tomato Sandwich calories & nutrition
Grilled Cheese and Tomato Sandwich contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese and Tomato Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Cheddar Cheese | 60 g | 240 | 20 | 2 | 15 |
| Tomato | 50 g | 9 | 0 | 2 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Tomato · Butter
How does Grilled Cheese and Tomato Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -51 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +81 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -306 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +527 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese and Tomato Sandwich healthy?
In moderation. Grilled Cheese and Tomato Sandwich is calorie-dense at 266 kcal/100 g. With 24g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese and Tomato Sandwich good for weight loss?
Yes. At 586 calories with 24g protein, Grilled Cheese and Tomato Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese and Tomato Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese and Tomato Sandwich?
- Macro split: fat 48%, carbs 37%, protein 15%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: White Bread, Cheddar Cheese, Butter
How long does it take to burn off Grilled Cheese and Tomato Sandwich?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese and Tomato Sandwich?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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