Grilled Cheese and Turkey Sandwich calories & nutrition
Grilled Cheese and Turkey Sandwich contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 30g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Cheese and Turkey Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Turkey Breast Deli Meat | 2 oz | 60 | 1 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Turkey Breast Deli Meat
How does Grilled Cheese and Turkey Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +155 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +610 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +287 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -100 kcal, more protein |
Frequently Asked Questions
Is Grilled Cheese and Turkey Sandwich healthy?
In moderation. Grilled Cheese and Turkey Sandwich is calorie-dense at 276 kcal/4 oz. With 27g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Cheese and Turkey Sandwich good for weight loss?
Yes. At 380 calories with 27g protein, Grilled Cheese and Turkey Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Cheese and Turkey Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Cheese and Turkey Sandwich?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Cheddar Cheese, White Bread, Turkey Breast Deli Meat
How long does it take to burn off Grilled Cheese and Turkey Sandwich?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Cheese and Turkey Sandwich?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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