Grilled Chicken Asian Salad calories & nutrition
Grilled Chicken Asian Salad contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 38g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Asian Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Crispy Chow Mein Noodles | 30 g | 159 | 9 | 17 | 2.5 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Mango | 40 g | 24 | 0 | 6 | 0 |
| Mixed Greens and Kale | 75 g | 20 | 0 | 3 | 2 |
| Peanut Dressing | 30 ml | 144 | 12 | 6 | 3 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0.2 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Crispy Chow Mein Noodles · Avocado · Mango · Mixed Greens and Kale · Peanut Dressing · Cherry Tomatoes · Green Onions
How does Grilled Chicken Asian Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -97 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +358 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -87 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +35 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Asian Salad healthy?
In moderation. Grilled Chicken Asian Salad is calorie-dense at 166 kcal/100 g. With 47g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Asian Salad good for weight loss?
At 632 calories per serving, Grilled Chicken Asian Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Asian Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Asian Salad?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Crispy Chow Mein Noodles, Peanut Dressing
How long does it take to burn off Grilled Chicken Asian Salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Asian Salad?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 19% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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