Grilled Chicken Bacon Sandwich calories & nutrition
Grilled Chicken Bacon Sandwich contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 33g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Bacon Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken fillet | 4.5 oz | 185 | 5 | 0 | 35 |
| Hamburger bun | 2.5 oz | 180 | 3 | 32 | 6 |
| Bacon | 0.7 oz | 106 | 9 | 0.2 | 6 |
| Shredded lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken fillet · Hamburger bun · Bacon · Shredded lettuce · Mayonnaise
How does Grilled Chicken Bacon Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -38 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +417 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -28 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +94 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Bacon Sandwich healthy?
In moderation. Grilled Chicken Bacon Sandwich is calorie-dense at 263 kcal/4 oz. With 47g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Bacon Sandwich good for weight loss?
Yes. At 573 calories with 47g protein, Grilled Chicken Bacon Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Bacon Sandwich?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Bacon Sandwich?
- Macro split: fat 44%, carbs 23%, protein 33%
- Energy density: 263 kcal/4 oz (high)
- Top calorie contributors: Grilled chicken fillet, Hamburger bun, Bacon
How long does it take to burn off Grilled Chicken Bacon Sandwich?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Bacon Sandwich?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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