Grilled Chicken Bowl with Lentil Salad and Carrots calories & nutrition
Grilled Chicken Bowl with Lentil Salad and Carrots contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Bowl with Lentil Salad and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Carrots | 120 g | 102 | 6 | 11 | 1 |
| Green Lentil Salad | 100 g | 160 | 4 | 22 | 9 |
| Red Cabbage Pickle | 50 g | 25 | 0.1 | 5 | 1 |
| Sweet Corn | 30 g | 29 | 0.5 | 6 | 1 |
| Yogurt Sauce | 30 ml | 61 | 5 | 2 | 2 |
| Mixed Greens | 40 g | 10 | 0.2 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Carrots · Green Lentil Salad · Red Cabbage Pickle · Sweet Corn · Yogurt Sauce · Mixed Greens
How does Grilled Chicken Bowl with Lentil Salad and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -5 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -100 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +355 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -16 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Bowl with Lentil Salad and Carrots healthy?
In moderation. Grilled Chicken Bowl with Lentil Salad and Carrots is calorie-dense at 122 kcal/100 g. With 60g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Bowl with Lentil Salad and Carrots good for weight loss?
At 635 calories per serving, Grilled Chicken Bowl with Lentil Salad and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Bowl with Lentil Salad and Carrots?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Bowl with Lentil Salad and Carrots?
- Macro split: fat 33%, carbs 30%, protein 37%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Green Lentil Salad, Roasted Carrots
How long does it take to burn off Grilled Chicken Bowl with Lentil Salad and Carrots?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Bowl with Lentil Salad and Carrots?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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