Grilled Chicken Bowl with Roasted Potatoes and Broccoli calories & nutrition
Grilled Chicken Bowl with Roasted Potatoes and Broccoli contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 33g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Bowl with Roasted Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted Baby Potatoes | 100 g | 124 | 4 | 20 | 2 |
| Steamed Broccoli | 80 g | 27.2 | 0.4 | 5.6 | 2.2 |
| Cooked Carrots | 40 g | 16.4 | 0.2 | 3.8 | 0.4 |
| Yogurt Sauce | 30 ml | 45 | 3 | 2.5 | 2 |
| Mixed Green Salad | 30 g | 5.1 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Baby Potatoes · Steamed Broccoli · Cooked Carrots · Yogurt Sauce · Mixed Green Salad
How does Grilled Chicken Bowl with Roasted Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +165 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +70 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +525 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +154 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Bowl with Roasted Potatoes and Broccoli healthy?
Yes. With 52g of protein and only 33g of carbs, Grilled Chicken Bowl with Roasted Potatoes and Broccoli is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Bowl with Roasted Potatoes and Broccoli good for weight loss?
Yes. At 465 calories with 52g protein, Grilled Chicken Bowl with Roasted Potatoes and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Bowl with Roasted Potatoes and Broccoli?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Bowl with Roasted Potatoes and Broccoli?
- Macro split: fat 29%, carbs 28%, protein 43%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Baby Potatoes, Yogurt Sauce
How long does it take to burn off Grilled Chicken Bowl with Roasted Potatoes and Broccoli?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Bowl with Roasted Potatoes and Broccoli?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 16% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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