Grilled Chicken Breast with Avocado Salad calories & nutrition
Grilled Chicken Breast with Avocado Salad contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red Cabbage | 30 g | 7 | 0.1 | 1.6 | 0.4 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Lettuce · Red Cabbage · Avocado
How does Grilled Chicken Breast with Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +63 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +195 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -192 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +641 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Avocado Salad healthy?
Yes. With 61g of protein and only 12g of carbs, Grilled Chicken Breast with Avocado Salad is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Breast with Avocado Salad good for weight loss?
Yes. At 472 calories with 61g protein, Grilled Chicken Breast with Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Avocado Salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Avocado Salad?
- Macro split: fat 40%, carbs 10%, protein 50%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Avocado, Lettuce
How long does it take to burn off Grilled Chicken Breast with Avocado Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Avocado Salad?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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