Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo calories & nutrition
Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 35g fat, 5g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 333 | 9 | 0 | 63 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.8 |
| Green Olives | 25 g | 36 | 3.8 | 0.4 | 0.3 |
| Spicy Mayonnaise Sauce | 30 ml | 207 | 22 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cherry Tomatoes · Green Olives · Spicy Mayonnaise Sauce
How does Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -55 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +400 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -45 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +77 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo healthy?
In moderation. Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo is calorie-dense at 187 kcal/100 g. With 64g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo good for weight loss?
Yes. At 590 calories with 64g protein, Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo?
- Macro split: fat 53%, carbs 4%, protein 43%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Spicy Mayonnaise Sauce, Green Olives
How long does it take to burn off Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Cherry Tomatoes, Olives and Spicy Mayo?
- kcal: 30% of daily intake
- Fat: 50% of daily intake
- Carb: 3% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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