Grilled Chicken Breast with Chickpea Salad calories & nutrition
Grilled Chicken Breast with Chickpea Salad contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 30g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cooked Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Olive Oil Dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Chickpeas · Red Onion · Tomato · Olive Oil Dressing
How does Grilled Chicken Breast with Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +29 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +484 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +39 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +161 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Chickpea Salad healthy?
Yes. With 56g of protein and only 30g of carbs, Grilled Chicken Breast with Chickpea Salad is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Breast with Chickpea Salad good for weight loss?
Yes. At 506 calories with 56g protein, Grilled Chicken Breast with Chickpea Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Chickpea Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Chickpea Salad?
- Macro split: fat 29%, carbs 24%, protein 47%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Cooked Chickpeas, Olive Oil Dressing
How long does it take to burn off Grilled Chicken Breast with Chickpea Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Chickpea Salad?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 15% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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