Grilled Chicken Breast with Garden Salad and Feta calories & nutrition
Grilled Chicken Breast with Garden Salad and Feta contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 12g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Garden Salad and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Feta Cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Carrot | 30 g | 12.3 | 0.1 | 2.9 | 0.3 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.3 |
| Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Feta Cheese · Avocado · Cucumber · Carrot · Tomato · Lettuce · Onion
How does Grilled Chicken Breast with Garden Salad and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +205 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +110 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +565 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +120 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Garden Salad and Feta healthy?
Yes. With 56g of protein and only 12g of carbs, Grilled Chicken Breast with Garden Salad and Feta is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Breast with Garden Salad and Feta good for weight loss?
Yes. At 425 calories with 56g protein, Grilled Chicken Breast with Garden Salad and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Garden Salad and Feta?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Garden Salad and Feta?
- Macro split: fat 38%, carbs 12%, protein 50%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Avocado
How long does it take to burn off Grilled Chicken Breast with Garden Salad and Feta?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Garden Salad and Feta?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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