Grilled Chicken Breast with Herbs calories & nutrition
Grilled Chicken Breast with Herbs contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 2g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 250 g | 412.5 | 12.5 | 0 | 75 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Black Pepper and Herbs | 5 g | 12.5 | 0.1 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooking Oil · Black Pepper and Herbs
How does Grilled Chicken Breast with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +20 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +475 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +30 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +152 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Herbs healthy?
Yes. With 75g of protein and only 2g of carbs, Grilled Chicken Breast with Herbs is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Breast with Herbs good for weight loss?
Yes. At 515 calories with 75g protein, Grilled Chicken Breast with Herbs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Herbs?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Herbs?
- Macro split: fat 39%, carbs 2%, protein 59%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Cooking Oil, Black Pepper and Herbs
How long does it take to burn off Grilled Chicken Breast with Herbs?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Herbs?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 1% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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