Grilled Chicken Breast with Ketchup and Pickles calories & nutrition
Grilled Chicken Breast with Ketchup and Pickles contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 8g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Ketchup and Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
| Pickles (Gherkins) | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Ketchup · Pickles (Gherkins)
How does Grilled Chicken Breast with Ketchup and Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +258 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +713 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +390 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +3 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Ketchup and Pickles healthy?
Yes. With 46g of protein and only 8g of carbs, Grilled Chicken Breast with Ketchup and Pickles is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Breast with Ketchup and Pickles good for weight loss?
Yes. At 277 calories with 46g protein, Grilled Chicken Breast with Ketchup and Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Ketchup and Pickles?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Ketchup and Pickles?
- Macro split: fat 19%, carbs 12%, protein 69%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Ketchup, Pickles (Gherkins)
How long does it take to burn off Grilled Chicken Breast with Ketchup and Pickles?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Ketchup and Pickles?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 4% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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