Grilled Chicken Breast with Mixed Vegetables calories & nutrition
Grilled Chicken Breast with Mixed Vegetables contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 17g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Broccoli | 60 g | 20.4 | 0.4 | 4.2 | 1.7 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Green Beans | 50 g | 15.5 | 0.1 | 3.5 | 0.9 |
| Corn Kernels | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Broccoli · Carrots · Green Beans · Corn Kernels · Cooking Oil
How does Grilled Chicken Breast with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +119 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +574 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +129 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +251 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Mixed Vegetables healthy?
Yes. With 50g of protein and only 17g of carbs, Grilled Chicken Breast with Mixed Vegetables is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Breast with Mixed Vegetables good for weight loss?
Yes. At 416 calories with 50g protein, Grilled Chicken Breast with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Mixed Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Mixed Vegetables?
- Macro split: fat 34%, carbs 16%, protein 50%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooking Oil, Corn Kernels
How long does it take to burn off Grilled Chicken Breast with Mixed Vegetables?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Mixed Vegetables?
- kcal: 21% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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