Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli calories & nutrition
Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 17g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 8 | 0 | 42 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Mushrooms (mixed) | 80 g | 28 | 0.5 | 4 | 3 |
| Roasted Broccoli | 200 g | 100 | 4 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Boiled Egg · Mushrooms (mixed) · Roasted Broccoli
How does Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +81 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +213 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -174 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +659 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli healthy?
Yes. With 57g of protein and only 17g of carbs, Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli good for weight loss?
Yes. At 454 calories with 57g protein, Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli?
- Macro split: fat 35%, carbs 15%, protein 50%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Roasted Broccoli, Boiled Egg
How long does it take to burn off Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Mushrooms, Boiled Egg and Roasted Broccoli?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 9% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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