Grilled Chicken Breast with Roasted Vegetables and Salad calories & nutrition
Grilled Chicken Breast with Roasted Vegetables and Salad contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 6g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Roasted Vegetables and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 7 | 0 | 46 |
| Roasted Cherry Tomatoes | 40 g | 15 | 0.5 | 2.5 | 0.5 |
| Grilled Green Chillies | 20 g | 10 | 0.2 | 2 | 0.4 |
| Mixed Green Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Roasted Cherry Tomatoes · Grilled Green Chillies · Mixed Green Salad Leaves · Red Onion · Olive Oil Dressing
How does Grilled Chicken Breast with Roasted Vegetables and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +267 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +172 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +627 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +256 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Roasted Vegetables and Salad healthy?
Yes. With 48g of protein and only 6g of carbs, Grilled Chicken Breast with Roasted Vegetables and Salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Breast with Roasted Vegetables and Salad good for weight loss?
Yes. At 363 calories with 48g protein, Grilled Chicken Breast with Roasted Vegetables and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Roasted Vegetables and Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Roasted Vegetables and Salad?
- Macro split: fat 42%, carbs 7%, protein 51%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Roasted Cherry Tomatoes
How long does it take to burn off Grilled Chicken Breast with Roasted Vegetables and Salad?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Roasted Vegetables and Salad?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 3% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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