Grilled Chicken Breast with Spices calories & nutrition
Grilled Chicken Breast with Spices contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 2g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Spices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Vegetable Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
| Turkish Spice Mix (Pul Biber and Cumin) | 5 g | 15 | 0.6 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Vegetable Oil (for cooking) · Turkish Spice Mix (Pul Biber and Cumin)
How does Grilled Chicken Breast with Spices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +277 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +182 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +637 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +192 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Spices healthy?
In moderation. Grilled Chicken Breast with Spices is calorie-dense at 214 kcal/100 g. With 45g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Breast with Spices good for weight loss?
Yes. At 353 calories with 45g protein, Grilled Chicken Breast with Spices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Spices?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Spices?
- Macro split: fat 46%, carbs 2%, protein 52%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vegetable Oil (for cooking), Turkish Spice Mix (Pul Biber and Cumin)
How long does it take to burn off Grilled Chicken Breast with Spices?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Spices?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 1% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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