Grilled Chicken Breast with Whole Wheat Pita and Garden Salad calories & nutrition
Grilled Chicken Breast with Whole Wheat Pita and Garden Salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 43g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Breast with Whole Wheat Pita and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| grilled chicken breast | 150 g | 247 | 5 | 0 | 48 |
| whole wheat pita | 60 g | 160 | 1.5 | 31 | 6 |
| iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| red bell pepper | 30 g | 9 | 0.1 | 2 | 0.3 |
| red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| creamy dressing | 20 ml | 90 | 9 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
grilled chicken breast · whole wheat pita · iceberg lettuce · broccoli · red bell pepper · red onion · creamy dressing
How does Grilled Chicken Breast with Whole Wheat Pita and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +85 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -10 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +445 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +74 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Breast with Whole Wheat Pita and Garden Salad healthy?
Yes. With 57g of protein and only 43g of carbs, Grilled Chicken Breast with Whole Wheat Pita and Garden Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Breast with Whole Wheat Pita and Garden Salad good for weight loss?
Yes. At 545 calories with 57g protein, Grilled Chicken Breast with Whole Wheat Pita and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Breast with Whole Wheat Pita and Garden Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Breast with Whole Wheat Pita and Garden Salad?
- Macro split: fat 26%, carbs 32%, protein 42%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: grilled chicken breast, whole wheat pita, creamy dressing
How long does it take to burn off Grilled Chicken Breast with Whole Wheat Pita and Garden Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Breast with Whole Wheat Pita and Garden Salad?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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