Grilled Chicken Caesar Salad calories & nutrition
Grilled Chicken Caesar Salad contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 36g fat, 20g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Romaine Lettuce | 3 oz | 15 | 0 | 3 | 1 |
| Croutons | 0.7 oz | 93 | 3 | 14 | 2.5 |
| Caesar Dressing | 1.5 floz | 240 | 25 | 3 | 1 |
| Parmesan Cheese | 0.5 oz | 55 | 4 | 0.5 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Croutons · Caesar Dressing · Parmesan Cheese
How does Grilled Chicken Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -52 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +80 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -307 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +526 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Caesar Salad healthy?
In moderation. Grilled Chicken Caesar Salad is calorie-dense at 240 kcal/4 oz. With 46g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Caesar Salad good for weight loss?
Yes. At 587 calories with 46g protein, Grilled Chicken Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Caesar Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Caesar Salad?
- Macro split: fat 55%, carbs 14%, protein 31%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: Caesar Dressing, Grilled Chicken Breast, Croutons
How long does it take to burn off Grilled Chicken Caesar Salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Caesar Salad?
- kcal: 29% of daily intake
- Fat: 51% of daily intake
- Carb: 10% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
