Grilled Chicken Club Sandwich calories & nutrition
Grilled Chicken Club Sandwich contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 34g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Club Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 210 | 6 | 32 | 7 |
| Grilled Chicken Breast | 4 oz | 185 | 5 | 0 | 35 |
| Bacon | 0.6 oz | 90 | 7 | 0.5 | 6 |
| Shredded Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Tomato | 1 oz | 5 | 0 | 1 | 0.2 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Grilled Chicken Breast · Bacon · Shredded Lettuce · Tomato · Mayonnaise
How does Grilled Chicken Club Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -57 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +398 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -47 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +75 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Club Sandwich healthy?
In moderation. Grilled Chicken Club Sandwich is calorie-dense at 259 kcal/4 oz. With 48g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Club Sandwich good for weight loss?
Yes. At 592 calories with 48g protein, Grilled Chicken Club Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Club Sandwich?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Club Sandwich?
- Macro split: fat 44%, carbs 23%, protein 33%
- Energy density: 259 kcal/4 oz (high)
- Top calorie contributors: Brioche Bun, Grilled Chicken Breast, Mayonnaise
How long does it take to burn off Grilled Chicken Club Sandwich?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Club Sandwich?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 17% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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