Grilled Chicken Club Sandwich with Fruit Side calories & nutrition
Grilled Chicken Club Sandwich with Fruit Side contains 653 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 53g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Club Sandwich with Fruit Side?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 210 | 6 | 33 | 6 |
| Grilled Chicken Breast | 4 oz | 185 | 5 | 0 | 35 |
| Bacon Strips | 0.7 oz | 106 | 8 | 0.5 | 8 |
| Swiss Cheese | 0.75 oz | 80 | 6 | 1 | 5.5 |
| Pineapple Chunks | 3 oz | 42 | 0 | 11 | 0.5 |
| Orange Wedge | 1.5 oz | 20 | 0 | 5 | 0.4 |
| Red Grapes | 0.5 oz | 10 | 0 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Grilled Chicken Breast · Bacon Strips · Swiss Cheese · Pineapple Chunks · Orange Wedge · Red Grapes
How does Grilled Chicken Club Sandwich with Fruit Side compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +451 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -52 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -203 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +112 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Club Sandwich with Fruit Side healthy?
In moderation. Grilled Chicken Club Sandwich with Fruit Side is calorie-dense at 202 kcal/4 oz. With 56g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Club Sandwich with Fruit Side good for weight loss?
At 653 calories per serving, Grilled Chicken Club Sandwich with Fruit Side is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Club Sandwich with Fruit Side?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Club Sandwich with Fruit Side?
- Macro split: fat 34%, carbs 32%, protein 34%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Brioche Bun, Grilled Chicken Breast, Bacon Strips
How long does it take to burn off Grilled Chicken Club Sandwich with Fruit Side?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Club Sandwich with Fruit Side?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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