Grilled Chicken Drumsticks with Avocado Salad calories & nutrition
Grilled Chicken Drumsticks with Avocado Salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 15g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Drumsticks with Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Drumstick | 6 oz | 310 | 18 | 0 | 37 |
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Red Bell Pepper | 1 oz | 9 | 0.1 | 1.7 | 0.3 |
| Red Onion | 0.5 oz | 6 | 0 | 1.3 | 0.1 |
| Lettuce | 1 oz | 4 | 0 | 0.8 | 0.3 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6.5 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Drumstick · Avocado · Tomato · Red Bell Pepper · Red Onion · Lettuce · Vinaigrette Dressing
How does Grilled Chicken Drumsticks with Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +70 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -25 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +430 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +59 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Drumsticks with Avocado Salad healthy?
In moderation. Grilled Chicken Drumsticks with Avocado Salad is calorie-dense at 154 kcal/4 oz. With 40g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Drumsticks with Avocado Salad good for weight loss?
Yes. At 560 calories with 40g protein, Grilled Chicken Drumsticks with Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Drumsticks with Avocado Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Drumsticks with Avocado Salad?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Drumstick, Avocado, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken Drumsticks with Avocado Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Drumsticks with Avocado Salad?
- kcal: 28% of daily intake
- Fat: 56% of daily intake
- Carb: 8% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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