Grilled Chicken Flatbread Sandwich calories & nutrition
Grilled Chicken Flatbread Sandwich contains 798 calories per serving (40% of a 2,000 kcal daily diet), with 39g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Flatbread Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Flatbread | 150 g | 450 | 15 | 60 | 15 |
| Grilled Chicken Breast | 100 g | 165 | 4 | 0 | 31 |
| Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Mayonnaise-based Sauce | 30 g | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Flatbread · Grilled Chicken Breast · Lettuce · Mayonnaise-based Sauce
How does Grilled Chicken Flatbread Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -263 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -131 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -518 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +315 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Flatbread Sandwich healthy?
In moderation. Grilled Chicken Flatbread Sandwich is calorie-dense at 266 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Flatbread Sandwich good for weight loss?
At 798 calories per serving, Grilled Chicken Flatbread Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Flatbread Sandwich?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Flatbread Sandwich?
- Macro split: fat 44%, carbs 32%, protein 24%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Grilled Flatbread, Mayonnaise-based Sauce, Grilled Chicken Breast
How long does it take to burn off Grilled Chicken Flatbread Sandwich?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Flatbread Sandwich?
- kcal: 40% of daily intake
- Fat: 56% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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