Grilled Chicken Flatbread Wrap calories & nutrition
Grilled Chicken Flatbread Wrap contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Flatbread Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Chicken Breast · Avocado · Baby Spinach · Cucumber · Red Onion · Balsamic Glaze · Mayonnaise
How does Grilled Chicken Flatbread Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +11 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -84 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +371 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -74 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Flatbread Wrap healthy?
In moderation. Grilled Chicken Flatbread Wrap is calorie-dense at 193 kcal/100 g. With 41g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Flatbread Wrap good for weight loss?
At 619 calories per serving, Grilled Chicken Flatbread Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Flatbread Wrap?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Flatbread Wrap?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Grilled Chicken Breast, Mayonnaise
How long does it take to burn off Grilled Chicken Flatbread Wrap?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Flatbread Wrap?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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