Grilled Chicken Flatbread with Avocado and Balsamic Glaze calories & nutrition
Grilled Chicken Flatbread with Avocado and Balsamic Glaze contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 58g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Flatbread with Avocado and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 4 | 40 | 6 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Spinach | 15 g | 3 | 0.1 | 0.5 | 0.4 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
| Mayonnaise | 10 ml | 68 | 7.5 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Chicken Breast · Avocado · Cucumber · Tomato · Spinach · Red Onion · Balsamic Glaze · Mayonnaise
How does Grilled Chicken Flatbread with Avocado and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +7 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -88 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +367 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -78 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Flatbread with Avocado and Balsamic Glaze healthy?
In moderation. Grilled Chicken Flatbread with Avocado and Balsamic Glaze is calorie-dense at 168 kcal/100 g. With 48g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Flatbread with Avocado and Balsamic Glaze good for weight loss?
At 623 calories per serving, Grilled Chicken Flatbread with Avocado and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Flatbread with Avocado and Balsamic Glaze?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Flatbread with Avocado and Balsamic Glaze?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Flatbread, Grilled Chicken Breast, Avocado
How long does it take to burn off Grilled Chicken Flatbread with Avocado and Balsamic Glaze?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Flatbread with Avocado and Balsamic Glaze?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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