Grilled Chicken Garden Salad calories & nutrition
Grilled Chicken Garden Salad contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 10g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.9 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cucumber · Mixed Salad Greens · Shredded Carrots · Vinaigrette Dressing
How does Grilled Chicken Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +168 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +623 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +178 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +300 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Garden Salad healthy?
Yes. With 42g of protein and only 10g of carbs, Grilled Chicken Garden Salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Garden Salad good for weight loss?
Yes. At 367 calories with 42g protein, Grilled Chicken Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Garden Salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Garden Salad?
- Macro split: fat 45%, carbs 11%, protein 44%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Cucumber
How long does it take to burn off Grilled Chicken Garden Salad?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Garden Salad?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 5% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
