Grilled Chicken Garden Salad with Boiled Egg calories & nutrition
Grilled Chicken Garden Salad with Boiled Egg contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 16g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Garden Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 6.5 | 0 | 45 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Carrot (shredded) | 60 g | 24.6 | 0.1 | 5.7 | 0.6 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Mixed Lettuce Base | 50 g | 7.5 | 0.1 | 1.4 | 0.7 |
| Vinaigrette Dressing | 30 ml | 130.5 | 14.1 | 0.9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Carrot (shredded) · Cucumber · Cherry Tomatoes · Red Onion · Mixed Lettuce Base · Vinaigrette Dressing
How does Grilled Chicken Garden Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +36 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -59 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +396 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -49 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Garden Salad with Boiled Egg healthy?
In moderation. Grilled Chicken Garden Salad with Boiled Egg is calorie-dense at 110 kcal/100 g. With 60g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Garden Salad with Boiled Egg good for weight loss?
Yes. At 594 calories with 60g protein, Grilled Chicken Garden Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Garden Salad with Boiled Egg?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Garden Salad with Boiled Egg?
- Macro split: fat 48%, carbs 11%, protein 41%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hard Boiled Egg, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken Garden Salad with Boiled Egg?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Garden Salad with Boiled Egg?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 8% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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