Grilled Chicken Garden Salad with Honey Mustard Dressing calories & nutrition
Grilled Chicken Garden Salad with Honey Mustard Dressing contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Garden Salad with Honey Mustard Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Red Cabbage | 10 g | 3 | 0 | 0.7 | 0.1 |
| Honey Mustard Dressing | 45 ml | 210 | 18 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Cucumber · Cherry Tomatoes · Shredded Carrots · Red Cabbage · Honey Mustard Dressing
How does Grilled Chicken Garden Salad with Honey Mustard Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +187 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +92 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +547 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +176 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Garden Salad with Honey Mustard Dressing healthy?
Yes. With 40g of protein and only 20g of carbs, Grilled Chicken Garden Salad with Honey Mustard Dressing is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Garden Salad with Honey Mustard Dressing good for weight loss?
Yes. At 443 calories with 40g protein, Grilled Chicken Garden Salad with Honey Mustard Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Garden Salad with Honey Mustard Dressing?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Garden Salad with Honey Mustard Dressing?
- Macro split: fat 45%, carbs 18%, protein 37%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Honey Mustard Dressing, Grilled Chicken Breast, Iceberg Lettuce
How long does it take to burn off Grilled Chicken Garden Salad with Honey Mustard Dressing?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Garden Salad with Honey Mustard Dressing?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 10% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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