Grilled Chicken Greek Salad calories & nutrition
Grilled Chicken Greek Salad contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 16g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cherry Tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Feta Cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Black Olives | 10 g | 11.5 | 1.1 | 0.6 | 0.1 |
| Mixed Salad Leaves | 30 g | 4.5 | 0.1 | 0.5 | 0.4 |
| Balsamic Glaze Dressing | 15 ml | 34.5 | 0.1 | 8.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cherry Tomatoes · Cucumber · Feta Cheese · Red Onion · Black Olives · Mixed Salad Leaves · Balsamic Glaze Dressing
How does Grilled Chicken Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +228 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +133 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +588 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +143 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Greek Salad healthy?
Yes. With 51g of protein and only 16g of carbs, Grilled Chicken Greek Salad is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Greek Salad good for weight loss?
Yes. At 402 calories with 51g protein, Grilled Chicken Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Greek Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Greek Salad?
- Macro split: fat 34%, carbs 16%, protein 50%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Feta Cheese, Balsamic Glaze Dressing
How long does it take to burn off Grilled Chicken Greek Salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Greek Salad?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 8% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
