Grilled Chicken Kale Salad calories & nutrition
Grilled Chicken Kale Salad contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 27g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Kale | 100 g | 43 | 0.9 | 8.8 | 4.3 |
| Red Cabbage | 30 g | 9.3 | 0.1 | 2.2 | 0.4 |
| Carrots | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Dried Cranberries | 15 g | 46.2 | 0.2 | 12.4 | 0.1 |
| Sunflower Seeds | 10 g | 58.4 | 5.1 | 2 | 2 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Kale · Red Cabbage · Carrots · Dried Cranberries · Sunflower Seeds · Vinaigrette Dressing
How does Grilled Chicken Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -13 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +442 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -3 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +119 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Kale Salad healthy?
Yes. With 57g of protein and only 27g of carbs, Grilled Chicken Kale Salad is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Kale Salad good for weight loss?
Yes. At 548 calories with 57g protein, Grilled Chicken Kale Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Kale Salad?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Kale Salad?
- Macro split: fat 44%, carbs 20%, protein 36%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Sunflower Seeds
How long does it take to burn off Grilled Chicken Kale Salad?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Kale Salad?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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