Grilled Chicken Leg Quarter with Side Salad calories & nutrition
One serving of Grilled Chicken Leg Quarter with Side Salad is about 975 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 76 g, carbs 20 g, protein 54 g. Key ingredients: Grilled Chicken Leg Quarter, Mayonnaise-based Salad Dressing, Lettuce.
Ingredients
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Leg Quarter | 250 g | 650 | 45 | 10 | 50 |
| Mayonnaise-based Salad Dressing | 50 ml | 250 | 27 | 5 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 15 g | 5 | 0 | 1 | 0 |
| Feta Cheese | 20 g | 55 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Leg Quarter · Mayonnaise-based Salad Dressing · Lettuce · Cucumber · Tomato · Red Onion · Feta Cheese
Deeper insights
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Leg Quarter, Mayonnaise-based Salad Dressing, Feta Cheese
Burning these calories
- Jogging: ~119 min
- Cycling: ~123 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
Daily macro share
- Fat: 109% of daily intake
- Carb: 10% of daily intake
- Protein: 54% of daily intake
* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.
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