Grilled Chicken Leg Quarter with Side Salad calories & nutrition
Grilled Chicken Leg Quarter with Side Salad contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 76g fat, 20g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Leg Quarter with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Leg Quarter | 250 g | 650 | 45 | 10 | 50 |
| Mayonnaise-based Salad Dressing | 50 ml | 250 | 27 | 5 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 15 g | 5 | 0 | 1 | 0 |
| Feta Cheese | 20 g | 55 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Leg Quarter · Mayonnaise-based Salad Dressing · Lettuce · Cucumber · Tomato · Red Onion · Feta Cheese
How does Grilled Chicken Leg Quarter with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +129 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | -181 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -374 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -525 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Leg Quarter with Side Salad healthy?
In moderation. Grilled Chicken Leg Quarter with Side Salad is calorie-dense at 229 kcal/100 g. With 54g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Leg Quarter with Side Salad good for weight loss?
At 975 calories per serving, Grilled Chicken Leg Quarter with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Leg Quarter with Side Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Leg Quarter with Side Salad?
- Macro split: fat 70%, carbs 8%, protein 22%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Leg Quarter, Mayonnaise-based Salad Dressing, Feta Cheese
How long does it take to burn off Grilled Chicken Leg Quarter with Side Salad?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Leg Quarter with Side Salad?
- kcal: 49% of daily intake
- Fat: 109% of daily intake
- Carb: 10% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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