Grilled Chicken Orzo Salad calories & nutrition
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Grilled Chicken Orzo Salad contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Orzo Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 3.5 oz | 165 | 3.5 | 0 | 31 |
| Cooked Orzo Pasta | 5.3 oz | 235 | 1 | 48 | 8 |
| Cucumber | 1.5 oz | 6 | 0 | 1.5 | 0 |
| Feta Cheese | 0.5 oz | 38 | 3 | 0.5 | 2 |
| Olive Oil Dressing | 0.5 floz | 119 | 13.5 | 0 | 0 |
| Fresh Dill and Herbs | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Orzo Pasta · Cucumber · Feta Cheese · Olive Oil Dressing · Fresh Dill and Herbs
How does Grilled Chicken Orzo Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +66 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -29 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +426 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +55 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Orzo Salad healthy?
Yes. With 41g of protein and only 50g of carbs, Grilled Chicken Orzo Salad is a nutritious meal. At 197 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Orzo Salad good for weight loss?
Yes. At 564 calories with 41g protein, Grilled Chicken Orzo Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Orzo Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Orzo Salad?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 197 kcal/4 oz (medium)
- Top calorie contributors: Cooked Orzo Pasta, Grilled Chicken Breast, Olive Oil Dressing
How long does it take to burn off Grilled Chicken Orzo Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Orzo Salad?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
