Grilled Chicken Panini calories & nutrition
Grilled Chicken Panini contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bun | 4 oz | 280 | 4 | 50 | 11 |
| Grilled Chicken Breast | 3.5 oz | 165 | 3.5 | 0 | 31 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bun · Grilled Chicken Breast · Cheddar Cheese · Mayonnaise
How does Grilled Chicken Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -30 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -125 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +330 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -115 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Panini healthy?
In moderation. Grilled Chicken Panini is calorie-dense at 293 kcal/4 oz. With 49g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Panini good for weight loss?
At 660 calories per serving, Grilled Chicken Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Panini?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Panini?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 293 kcal/4 oz (high)
- Top calorie contributors: Ciabatta Bun, Grilled Chicken Breast, Cheddar Cheese
How long does it take to burn off Grilled Chicken Panini?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Panini?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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