Grilled Chicken Panini Sandwich calories & nutrition
Grilled Chicken Panini Sandwich contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 41g fat, 61g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Panini Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 120 g | 330 | 6 | 58 | 11 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Melted Cheese | 30 g | 114 | 9 | 1 | 7 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Pesto Sauce | 15 ml | 78 | 7.5 | 1.2 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Grilled Chicken Breast · Melted Cheese · Mayonnaise Sauce · Pesto Sauce
How does Grilled Chicken Panini Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -290 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +165 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -280 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -158 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Panini Sandwich healthy?
In moderation. Grilled Chicken Panini Sandwich is calorie-dense at 289 kcal/100 g. With 51g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Panini Sandwich good for weight loss?
At 825 calories per serving, Grilled Chicken Panini Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Panini Sandwich?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Panini Sandwich?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: Panini Bread, Grilled Chicken Breast, Mayonnaise Sauce
How long does it take to burn off Grilled Chicken Panini Sandwich?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Panini Sandwich?
- kcal: 41% of daily intake
- Fat: 59% of daily intake
- Carb: 30% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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