Grilled Chicken Pasta with Vegetables calories & nutrition
Grilled Chicken Pasta with Vegetables contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Rotini Pasta | 150 g | 237 | 1.5 | 46 | 8 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Bell Peppers | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Olive Oil and Herb Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Rotini Pasta · Broccoli · Corn Kernels · Bell Peppers · Olive Oil and Herb Dressing
How does Grilled Chicken Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -63 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +392 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -53 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +69 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Pasta with Vegetables healthy?
Yes. With 47g of protein and only 55g of carbs, Grilled Chicken Pasta with Vegetables is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Pasta with Vegetables good for weight loss?
Yes. At 598 calories with 47g protein, Grilled Chicken Pasta with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Pasta with Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Pasta with Vegetables?
- Macro split: fat 29%, carbs 37%, protein 34%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Rotini Pasta, Grilled Chicken Breast, Olive Oil and Herb Dressing
How long does it take to burn off Grilled Chicken Pasta with Vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Pasta with Vegetables?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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