Grilled Chicken Platter with Fries and Rice calories & nutrition
Grilled Chicken Platter with Fries and Rice contains 992 calories per serving (50% of a 2,000 kcal daily diet), with 53g fat, 75g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Platter with Fries and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| French Fries | 80 g | 249.6 | 12.8 | 31.2 | 2.4 |
| Cooked Rice | 50 g | 65 | 0.2 | 14.1 | 1.7 |
| Toasted Bread | 40 g | 116 | 1.6 | 21.2 | 4.2 |
| Mayonnaise Sauce | 30 ml | 204 | 22.4 | 0.6 | 0.3 |
| Mixed Sautéed Vegetables | 60 g | 45 | 2.5 | 5.1 | 0.5 |
| Shredded Lettuce | 30 g | 4.5 | 0.1 | 0.9 | 0.3 |
| Creamy Sauce Topping | 20 ml | 60 | 5.5 | 2.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Cooked Rice · Toasted Bread · Mayonnaise Sauce · Mixed Sautéed Vegetables · Shredded Lettuce · Creamy Sauce Topping
How does Grilled Chicken Platter with Fries and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -362 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -457 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -2 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -447 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Platter with Fries and Rice healthy?
In moderation. Grilled Chicken Platter with Fries and Rice is calorie-dense at 216 kcal/100 g. With 55g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Platter with Fries and Rice good for weight loss?
At 992 calories per serving, Grilled Chicken Platter with Fries and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Platter with Fries and Rice?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Platter with Fries and Rice?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Mayonnaise Sauce
How long does it take to burn off Grilled Chicken Platter with Fries and Rice?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Platter with Fries and Rice?
- kcal: 50% of daily intake
- Fat: 75% of daily intake
- Carb: 38% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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