Grilled Chicken Platter with Rice, Beans, and Salad calories & nutrition
Grilled Chicken Platter with Rice, Beans, and Salad contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 25g fat, 70g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Platter with Rice, Beans, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Mexican Red Rice | 5 oz | 230 | 5 | 41 | 5 |
| Refried Beans with Cheese | 4 oz | 180 | 8 | 19 | 8 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Garden Salad (Lettuce, Tomato, Cucumber, Radish) | 3 oz | 15 | 0 | 3 | 0.75 |
| Roasted Jalapeno | 1 oz | 10 | 0 | 2 | 0.5 |
| Lime Wedges | 1 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mexican Red Rice · Refried Beans with Cheese · Avocado · Garden Salad (Lettuce, Tomato, Cucumber, Radish) · Roasted Jalapeno · Lime Wedges
How does Grilled Chicken Platter with Rice, Beans, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -163 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -258 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +197 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -248 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Platter with Rice, Beans, and Salad healthy?
In moderation. Grilled Chicken Platter with Rice, Beans, and Salad is calorie-dense at 148 kcal/4 oz. With 72g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Platter with Rice, Beans, and Salad good for weight loss?
At 793 calories per serving, Grilled Chicken Platter with Rice, Beans, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Platter with Rice, Beans, and Salad?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Platter with Rice, Beans, and Salad?
- Macro split: fat 28%, carbs 36%, protein 36%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Mexican Red Rice, Refried Beans with Cheese
How long does it take to burn off Grilled Chicken Platter with Rice, Beans, and Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Platter with Rice, Beans, and Salad?
- kcal: 40% of daily intake
- Fat: 36% of daily intake
- Carb: 35% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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