Grilled Chicken Platter with Rice and Beans calories & nutrition
Grilled Chicken Platter with Rice and Beans contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 27g fat, 68g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Platter with Rice and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Mexican Red Rice | 5 oz | 235 | 7 | 38 | 5 |
| Refried Beans with Cheese | 4 oz | 180 | 8 | 20 | 7 |
| Avocado Slices | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Garden Salad (Lettuce, Tomato, Radish) | 2 oz | 15 | 0 | 3 | 0.75 |
| Grilled Jalapeno | 1 oz | 10 | 0.2 | 2 | 0.4 |
| Lime Wedges | 0.5 oz | 5 | 0 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mexican Red Rice · Refried Beans with Cheese · Avocado Slices · Garden Salad (Lettuce, Tomato, Radish) · Grilled Jalapeno · Lime Wedges
How does Grilled Chicken Platter with Rice and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -165 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -260 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +195 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -250 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Platter with Rice and Beans healthy?
In moderation. Grilled Chicken Platter with Rice and Beans is calorie-dense at 159 kcal/4 oz. With 71g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Platter with Rice and Beans good for weight loss?
At 795 calories per serving, Grilled Chicken Platter with Rice and Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Platter with Rice and Beans?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Platter with Rice and Beans?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Mexican Red Rice, Refried Beans with Cheese
How long does it take to burn off Grilled Chicken Platter with Rice and Beans?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Platter with Rice and Beans?
- kcal: 40% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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