Grilled Chicken Platter with Rice and Sides calories & nutrition
Grilled Chicken Platter with Rice and Sides contains 2365 calories per serving (118% of a 2,000 kcal daily diet), with 101g fat, 169g carbs, and 194g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Platter with Rice and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Whole Chicken | 600 g | 1140 | 60 | 0 | 150 |
| Vegetable Rice | 200 g | 320 | 8 | 56 | 6 |
| Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Peri Peri Sauce | 50 ml | 75 | 7 | 3 | 0 |
| Pepsi Soda | 500 ml | 210 | 0 | 52 | 0 |
| Grilled Fish Fillet | 150 g | 180 | 8 | 0 | 27 |
| White Cream Sauce | 40 ml | 120 | 12 | 2 | 1 |
| Mashed Potatoes | 100 g | 110 | 4 | 16 | 2 |
| Steamed Vegetables | 80 g | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Whole Chicken · Vegetable Rice · Pita Bread · Peri Peri Sauce · Pepsi Soda · Grilled Fish Fillet · White Cream Sauce · Mashed Potatoes · Steamed Vegetables
How does Grilled Chicken Platter with Rice and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -1735 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -1830 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | -1375 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -1820 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Platter with Rice and Sides healthy?
In moderation. Grilled Chicken Platter with Rice and Sides is calorie-dense at 133 kcal/100 g. With 194g protein and 169g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Platter with Rice and Sides good for weight loss?
At 2365 calories per serving, Grilled Chicken Platter with Rice and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Platter with Rice and Sides?
One serving contains 194g of protein, which is about 194% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Platter with Rice and Sides?
- Macro split: fat 38%, carbs 29%, protein 33%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Whole Chicken, Vegetable Rice, Pepsi Soda
How long does it take to burn off Grilled Chicken Platter with Rice and Sides?
- Jogging: ~270 min
- Cycling: ~312 min
- Walking: ~579 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Platter with Rice and Sides?
- kcal: 118% of daily intake
- Fat: 144% of daily intake
- Carb: 85% of daily intake
- Protein: 194% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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