Grilled Chicken Quesadilla calories & nutrition
Grilled Chicken Quesadilla contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 50g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Quesadilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4.2 oz | 300 | 10 | 45 | 8 |
| Grilled Chicken | 4 oz | 180 | 6 | 0 | 30 |
| Shredded Cheese Blend | 3 oz | 330 | 27 | 3 | 18 |
| Taco Bell Mild Sauce | 0.5 floz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken · Shredded Cheese Blend · Taco Bell Mild Sauce
How does Grilled Chicken Quesadilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -285 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -153 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -540 kcal, less protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +293 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Quesadilla healthy?
In moderation. Grilled Chicken Quesadilla is calorie-dense at 280 kcal/4 oz. With 56g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Quesadilla good for weight loss?
At 820 calories per serving, Grilled Chicken Quesadilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Quesadilla?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Quesadilla?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 280 kcal/4 oz (high)
- Top calorie contributors: Shredded Cheese Blend, Flour Tortilla, Grilled Chicken
How long does it take to burn off Grilled Chicken Quesadilla?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Quesadilla?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 25% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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