Grilled Chicken Quinoa Bowl calories & nutrition
Grilled Chicken Quinoa Bowl contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Quinoa Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Roasted Chickpeas | 30 g | 110 | 4 | 14 | 4.5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0.2 |
| Mixed Greens and Radicchio | 50 g | 10 | 0.1 | 2 | 0.7 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tahini Dressing | 30 ml | 150 | 14 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Quinoa · Roasted Chickpeas · Shredded Carrots · Cucumber Slices · Mixed Greens and Radicchio · Bell Peppers · Tahini Dressing
How does Grilled Chicken Quinoa Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +12 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -83 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +372 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -73 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Quinoa Bowl healthy?
In moderation. Grilled Chicken Quinoa Bowl is calorie-dense at 144 kcal/100 g. With 51g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Quinoa Bowl good for weight loss?
At 618 calories per serving, Grilled Chicken Quinoa Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Quinoa Bowl?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Quinoa Bowl?
- Macro split: fat 35%, carbs 31%, protein 34%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Tahini Dressing, Cooked Quinoa
How long does it take to burn off Grilled Chicken Quinoa Bowl?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Quinoa Bowl?
- kcal: 31% of daily intake
- Fat: 35% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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