Grilled Chicken Rice Bowl calories & nutrition
Grilled Chicken Rice Bowl contains 784 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 180 g | 486 | 30 | 0 | 54 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Pickled Radish | 40 g | 16 | 0 | 4 | 0 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
| Soy Sauce Dressing | 20 ml | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · White Rice · Pickled Radish · Scallions · Soy Sauce Dressing
How does Grilled Chicken Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +320 kcal, same protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +10 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | -183 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | -334 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Rice Bowl healthy?
In moderation. Grilled Chicken Rice Bowl is calorie-dense at 176 kcal/100 g. With 60g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Rice Bowl good for weight loss?
At 784 calories per serving, Grilled Chicken Rice Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Rice Bowl?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Rice Bowl?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, White Rice, Soy Sauce Dressing
How long does it take to burn off Grilled Chicken Rice Bowl?
- Jogging: ~90 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Rice Bowl?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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