Grilled Chicken Salad calories & nutrition
Grilled Chicken Salad contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 11g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 6 | 2 | 48 |
| Iceberg Lettuce | 100 g | 14 | 0.2 | 3 | 1 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Orange Bell Pepper | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Black Pepper | 1 g | 3 | 0.03 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Cherry Tomatoes · Orange Bell Pepper · Green Olives · Black Pepper
How does Grilled Chicken Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +789 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +479 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +286 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +135 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad healthy?
Yes. With 50g of protein and only 11g of carbs, Grilled Chicken Salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad good for weight loss?
Yes. At 315 calories with 50g protein, Grilled Chicken Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad?
- Macro split: fat 27%, carbs 13%, protein 60%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Green Olives, Iceberg Lettuce
How long does it take to burn off Grilled Chicken Salad?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 5% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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