Grilled Chicken Salad calories & nutrition

One serving of Grilled Chicken Salad is about 315 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 9 g, carbs 11 g, protein 50 g. Key ingredients: Grilled Chicken Breast, Iceberg Lettuce, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	150 g	248	6	2	48
Iceberg Lettuce	100 g	14	0.2	3	1
Cherry Tomatoes	50 g	9	0.1	2	0.5
Orange Bell Pepper	40 g	12	0.1	2.8	0.4
Green Olives	20 g	29	3	0.1	0.2
Black Pepper	1 g	3	0.03	0.7	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Iceberg Lettuce · Cherry Tomatoes · Orange Bell Pepper · Green Olives · Black Pepper

Deeper insights

• Macro split: fat 27%, carbs 13%, protein 60%
• Energy density: 87 kcal/100 g (low)
• Top calorie contributors: Grilled Chicken Breast, Green Olives, Iceberg Lettuce

Burning these calories

• Jogging: ~39 min
• Cycling: ~40 min
• Walking: ~77 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 13% of daily intake
• Carb: 5% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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