Grilled Chicken Salad Bowl calories & nutrition
Grilled Chicken Salad Bowl contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 24g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Crushed Peanuts | 15 g | 85 | 7.4 | 2.4 | 3.9 |
| Rice Vermicelli | 60 g | 65 | 0.1 | 14.9 | 1.1 |
| Vinaigrette Dressing | 30 ml | 135 | 14 | 2.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Shredded Carrots · Crushed Peanuts · Rice Vermicelli · Vinaigrette Dressing
How does Grilled Chicken Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +30 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +485 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +40 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +162 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad Bowl healthy?
In moderation. Grilled Chicken Salad Bowl is calorie-dense at 166 kcal/100 g. With 46g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad Bowl good for weight loss?
Yes. At 505 calories with 46g protein, Grilled Chicken Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad Bowl?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad Bowl?
- Macro split: fat 46%, carbs 19%, protein 35%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Crushed Peanuts
How long does it take to burn off Grilled Chicken Salad Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad Bowl?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 12% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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