Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce calories & nutrition
Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 30g fat, 18g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Hummus | 50 g | 83 | 4.8 | 7.2 | 2.7 |
| Yogurt Sauce (Tzatziki style) | 60 ml | 57.6 | 3.6 | 3.6 | 2.7 |
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 0.8 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.5 | 0.3 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Olive Oil Dressing | 10 ml | 82.1 | 9.1 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hummus · Yogurt Sauce (Tzatziki style) · Mixed Salad Greens · Cherry Tomatoes · Avocado · Olive Oil Dressing
How does Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +90 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -5 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +450 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +79 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce healthy?
In moderation. Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce is calorie-dense at 123 kcal/100 g. With 52g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce good for weight loss?
Yes. At 540 calories with 52g protein, Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce?
- Macro split: fat 50%, carbs 13%, protein 37%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hummus, Olive Oil Dressing
How long does it take to burn off Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad Bowl with Hummus and Yogurt Sauce?
- kcal: 27% of daily intake
- Fat: 42% of daily intake
- Carb: 9% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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