Grilled Chicken Salad Wrap calories & nutrition
Grilled Chicken Salad Wrap contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 46g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 5 | 32 | 6 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Fresh Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Fresh Spinach · Tomato · Red Onion · Balsamic Glaze
How does Grilled Chicken Salad Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +77 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +532 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +87 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +209 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad Wrap healthy?
Yes. With 47g of protein and only 46g of carbs, Grilled Chicken Salad Wrap is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled Chicken Salad Wrap good for weight loss?
Yes. At 458 calories with 47g protein, Grilled Chicken Salad Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad Wrap?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad Wrap?
- Macro split: fat 18%, carbs 40%, protein 42%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Balsamic Glaze
How long does it take to burn off Grilled Chicken Salad Wrap?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad Wrap?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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