Grilled Chicken Salad with Arugula and Seeds calories & nutrition
Grilled Chicken Salad with Arugula and Seeds contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 27g fat, 21g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Arugula and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Arugula | 50 g | 12.5 | 0.3 | 1.8 | 1.3 |
| Cherry Tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Sunflower Seeds and Pepitas | 15 g | 87.3 | 7.5 | 2.5 | 3.2 |
| Dried Cranberries | 15 g | 46.2 | 0.2 | 12.2 | 0.1 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Arugula · Cherry Tomatoes · Sunflower Seeds and Pepitas · Dried Cranberries · Creamy Dressing
How does Grilled Chicken Salad with Arugula and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -4 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +451 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +6 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +128 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Arugula and Seeds healthy?
In moderation. Grilled Chicken Salad with Arugula and Seeds is calorie-dense at 169 kcal/100 g. With 55g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Arugula and Seeds good for weight loss?
Yes. At 539 calories with 55g protein, Grilled Chicken Salad with Arugula and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Arugula and Seeds?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Arugula and Seeds?
- Macro split: fat 46%, carbs 15%, protein 39%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Sunflower Seeds and Pepitas
How long does it take to burn off Grilled Chicken Salad with Arugula and Seeds?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Arugula and Seeds?
- kcal: 27% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
