Grilled Chicken Salad with Asparagus and Tomatoes calories & nutrition
Grilled Chicken Salad with Asparagus and Tomatoes contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 8g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Asparagus and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Asparagus | 60 g | 12 | 0.1 | 2.3 | 1.3 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.7 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Asparagus · Mixed Salad Leaves · Tomato · Cucumber · Vinaigrette Dressing
How does Grilled Chicken Salad with Asparagus and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +325 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +230 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +685 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +314 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Asparagus and Tomatoes healthy?
Yes. With 43g of protein and only 8g of carbs, Grilled Chicken Salad with Asparagus and Tomatoes is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Asparagus and Tomatoes good for weight loss?
Yes. At 305 calories with 43g protein, Grilled Chicken Salad with Asparagus and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Asparagus and Tomatoes?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Asparagus and Tomatoes?
- Macro split: fat 35%, carbs 11%, protein 54%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Tomato
How long does it take to burn off Grilled Chicken Salad with Asparagus and Tomatoes?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Asparagus and Tomatoes?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 4% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
