Grilled Chicken Salad with Avocado calories & nutrition
Grilled Chicken Salad with Avocado contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 188 | 6 | 0 | 30 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 2 | 0.8 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Avocado | 1.5 oz | 68 | 6.2 | 3.6 | 0.8 |
| Salad Dressing (Vinaigrette) | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Cucumber · Cherry Tomatoes · Avocado · Salad Dressing (Vinaigrette)
How does Grilled Chicken Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +285 kcal, more protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +318 kcal, more protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +722 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +688 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Avocado healthy?
In moderation. Grilled Chicken Salad with Avocado is calorie-dense at 127 kcal/4 oz. With 32g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Avocado good for weight loss?
Yes. At 382 calories with 32g protein, Grilled Chicken Salad with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Avocado?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Avocado?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing (Vinaigrette), Avocado
How long does it take to burn off Grilled Chicken Salad with Avocado?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Avocado?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
