Grilled Chicken Salad with Avocado, Beetroot, and Flatbread calories & nutrition
Grilled Chicken Salad with Avocado, Beetroot, and Flatbread contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 46g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Avocado, Beetroot, and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Beetroot | 60 g | 25.8 | 0.1 | 5.8 | 1 |
| Feta Cheese | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
| Mixed Salad Greens and Vegetables | 100 g | 25 | 0.2 | 4.8 | 1 |
| Creamy Dressing | 30 ml | 130.5 | 13.3 | 2.4 | 0.3 |
| Scallion Flatbread | 40 g | 116 | 4 | 17 | 3 |
| Prawn Crackers | 15 g | 79.2 | 4.8 | 8.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Avocado · Beetroot · Feta Cheese · Mixed Salad Greens and Vegetables · Creamy Dressing · Scallion Flatbread · Prawn Crackers
How does Grilled Chicken Salad with Avocado, Beetroot, and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -201 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -296 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +159 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -286 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Avocado, Beetroot, and Flatbread healthy?
In moderation. Grilled Chicken Salad with Avocado, Beetroot, and Flatbread is calorie-dense at 165 kcal/100 g. With 57g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Avocado, Beetroot, and Flatbread good for weight loss?
At 831 calories per serving, Grilled Chicken Salad with Avocado, Beetroot, and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Avocado, Beetroot, and Flatbread?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Avocado, Beetroot, and Flatbread?
- Macro split: fat 52%, carbs 22%, protein 26%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Avocado
How long does it take to burn off Grilled Chicken Salad with Avocado, Beetroot, and Flatbread?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Avocado, Beetroot, and Flatbread?
- kcal: 42% of daily intake
- Fat: 69% of daily intake
- Carb: 23% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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