Grilled Chicken Salad with Avocado and Cherry Tomatoes calories & nutrition
Grilled Chicken Salad with Avocado and Cherry Tomatoes contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 12g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Avocado and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 186 | 4.5 | 0 | 36 |
| Romaine Lettuce | 2 oz | 12 | 0.2 | 2.4 | 0.8 |
| Cherry Tomatoes | 2.5 oz | 18 | 0.2 | 3.8 | 0.9 |
| Avocado | 2 oz | 95 | 8.7 | 5.1 | 1.9 |
| Salad Dressing (Vinaigrette) | 1 floz | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Cherry Tomatoes · Avocado · Salad Dressing (Vinaigrette)
How does Grilled Chicken Salad with Avocado and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +236 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +269 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +673 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +639 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Avocado and Cherry Tomatoes healthy?
In moderation. Grilled Chicken Salad with Avocado and Cherry Tomatoes is calorie-dense at 149 kcal/4 oz. With 40g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Avocado and Cherry Tomatoes good for weight loss?
Yes. At 431 calories with 40g protein, Grilled Chicken Salad with Avocado and Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Avocado and Cherry Tomatoes?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Avocado and Cherry Tomatoes?
- Macro split: fat 56%, carbs 11%, protein 33%
- Energy density: 149 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing (Vinaigrette), Avocado
How long does it take to burn off Grilled Chicken Salad with Avocado and Cherry Tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Avocado and Cherry Tomatoes?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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